Drinking Plenty of Water, a Simple Way to Eliminate Constipation

Drinking plenty of water | Constipation is one of the most common digestive disorders. A lot of people who have experienced it, including You.

One of the things most common to be the cause of constipation is lack of fluid in the body. Your stomach be empty and the intestine is not well lubricated. So this can lead to constipation.

Here are some of the fluid that is able to curing constipation as reported from boldsky.com.

White Water

Water has a myriad of health benefits especially for Your digestive health. If You suffer from constipation, do not forget to always drink water. Water will lubricate Your intestines and increase fluid in the digestive tract. So that the constipation will be cured.

Prune Juice

prunes are rich in fiber that can nourish Your digestive system. You can enjoy it in other forms that contain more fluids such as juice.

Kiwi Juice

Kiwi are fruits that contain a lot of water so it can hydrate the body and digestive tract with the good. In addition, kiwi is also rich in fiber. Every 1 kiwi fruit contains 2.5 grams of fiber which is able to relieve constipation.

Pear Juice

Pear is also a fruit that contain a lot of fiber. Try to process the pears into juice which can be hydrating and digested the body well.

Apples and plums are also a good fruit to cure constipation. So if You are tired of eating the fruit, You can process them into juice.

Without the help of drugs, You can cure it in a natural way. One of them is by drinking drink in the top. Good luck!

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